/* RESET */

*{
  margin:0;
  padding:0;
  box-sizing:border-box;
}

html{
  scroll-behavior:smooth;
}

/* VARIABLES */

:root{

  --bg:#A8C580;

  --sage:#A3B8A1;
  --sage-mid:#8faa8b;
  --sage-dark:#6F8570;
  --sage-deep:#3E4A3F;

  --beige:#DCCFC0;

  --white:#ffffff;

  --accent:#C4A882;

  --text:#3E4A3F;

}

/* BODY */

body{
  font-family:'Lato', sans-serif;
  background:var(--bg);
  color:var(--text);
  line-height:1.8;
  overflow-x:hidden;
  font-size:18px;
}

/* TYPOGRAPHY */

h1,h2,h3,h4{
  font-family:'Cormorant Garamond', serif;
  font-weight:500;
}

p{
  font-size:20px;
  line-height:1.9;
}

/* LINKS */

a{
  text-decoration:none;
  transition:0.3s;
}

/* HEADER */

header{
  position:fixed;
  top:0;
  width:100%;
  background:rgba(247,244,239,0.95);
  backdrop-filter:blur(10px);
  z-index:1000;
  border-bottom:1px solid rgba(0,0,0,0.05);
}

nav{
  max-width:1200px;
  margin:auto;
  display:flex;
  justify-content:space-between;
  align-items:center;
  padding:20px;
}

.logo{
  font-size:28px;
  color:var(--sage-dark);
  font-family:'Cormorant Garamond', serif;
}

nav ul{
  display:flex;
  gap:30px;
  list-style:none;
}

nav a{
  color:var(--text);
}

nav a:hover{
  color:var(--sage-dark);
}

/* SECTIONS */

section{
  padding:120px 20px;
  scroll-margin-top:100px;
}

.container{
  max-width:1100px;
  margin:auto;
}

/* TITLES */

.section-title{
  font-size:54px;
  color:var(--sage-dark);
  margin-bottom:25px;
}

.section-label{
  font-size:12px;
  letter-spacing:0.24em;
  text-transform:uppercase;
  color:var(--accent);
  margin-bottom:20px;
}

/* HERO */

.hero{
  min-height:100vh;
  display:flex;
  align-items:center;
  justify-content:center;
  position:relative;
  overflow:hidden;
}

.hero-overlay{
  position:absolute;
  inset:0;
  background:rgba(0,0,0,0.25);
}

.hero-content{
  position:relative;
  z-index:2;
  max-width:900px;
  text-align:center;
  color:white;
}

.hero h1{
  font-size:72px;
  margin-bottom:25px;
  line-height:1.1;
}

.hero p{
  font-size:24px;
  margin-bottom:35px;
}

/* INTRO */

.intro{
  padding-top:180px;
  padding-bottom:100px;
  background:linear-gradient(to bottom, #eef3ec, #F7F4EF);
}

.intro-box{
  max-width:900px;
  margin:auto;
  text-align:center;
}

.intro-label{
  font-size:12px;
  letter-spacing:0.25em;
  text-transform:uppercase;
  color:var(--sage-dark);
  margin-bottom:25px;
}

.intro-header{
  display:flex;
  justify-content:center;
  align-items:center;
  gap:20px;
  margin-bottom:25px;
  flex-wrap:wrap;
}

.intro h1{
  font-size:72px;
  color:var(--sage-dark);
}

.intro p{
  font-size:24px;
  line-height:1.8;
}

/* BUTTON */

.btn{
  display:inline-block;
  background:var(--sage-dark);
  color:white;
  padding:14px 30px;
  border-radius:50px;
  transition:0.3s;
  border:none;
  cursor:pointer;
}

.btn:hover{
  background:#5a6d5b;
  transform:translateY(-2px);
}

/* ABOUT */

.about{
  display:grid;
  grid-template-columns:1fr 1fr;
  gap:60px;
  align-items:center;
}

.about img{
  width:100%;
  border-radius:20px;
  box-shadow:0 10px 30px rgba(0,0,0,0.08);
  animation:floatImage 6s ease-in-out infinite;
  transition:0.4s;
}

.about img:hover{
  transform:scale(1.03);
}

@keyframes floatImage{

  0%{
    transform:translateY(0px);
  }

  50%{
    transform:translateY(-8px);
  }

  100%{
    transform:translateY(0px);
  }

}

/* GRID */

.cards{
  display:grid;
  grid-template-columns:repeat(auto-fit,minmax(280px,1fr));
  gap:30px;
  margin-top:50px;
}

.card{
  background:white;
  padding:40px;
  border-radius:20px;
  box-shadow:0 10px 30px rgba(0,0,0,0.05);
  transition:0.3s;
}

.card:hover{
  transform:translateY(-5px);
}

.card h3{
  font-size:34px;
  margin-bottom:15px;
  color:var(--sage-dark);
}

/* PRICING */

.pricing{
  background:var(--beige);
}

.pricing-box{
  background:white;
  max-width:600px;
  margin:auto;
  padding:50px;
  border-radius:20px;
  text-align:center;
}

/* FORMS */

form{
  margin-top:40px;
  display:flex;
  flex-direction:column;
  gap:20px;
}

input,
textarea{
  padding:18px;
  border:none;
  border-radius:14px;
  font-size:16px;
  background:white;
}

textarea{
  min-height:180px;
  resize:vertical;
}

.rodo{
  display:flex;
  gap:10px;
  align-items:flex-start;
  font-size:14px;
  line-height:1.6;
}

/* CONTACT */

.contact-info{
  margin-top:50px;
  margin-bottom:50px;
  line-height:2;
}

/* DARK SECTION */

.dark-section{
  background:var(--sage-deep);
  color:white;
}

.dark-section .section-title{
  color:white;
}

/* BENEFITS */

.benefits-grid{
  display:grid;
  grid-template-columns:1fr 1fr;
  gap:60px;
  align-items:stretch;
}

.quote-box{
  background:var(--sage-dark);
  color:white;
  padding:50px;
  border-radius:24px;
  display:flex;
  align-items:center;
  justify-content:center;
}

.quote-box p{
  text-align:center;
  font-size:32px;
  font-family:'Cormorant Garamond', serif;
}

/* CTA */

.cta{
  background:var(--sage-dark);
  color:white;
  text-align:center;
}

.cta h2{
  font-size:64px;
  margin-bottom:20px;
}

/* FOOTER */

footer{
  background:var(--sage-dark);
  color:white;
  text-align:center;
  padding:40px 20px;
}

/* EMDR EYE */

.eye-motif{
  width:95px;
  height:95px;
}

.eye-motif svg{
  width:100%;
  height:100%;
}

.dot-left{
  animation:leftDot 2.2s infinite ease-in-out;
}

.dot-right{
  animation:rightDot 2.2s infinite ease-in-out;
}

@keyframes leftDot{

  0%{
    transform:translateX(0);
  }

  50%{
    transform:translateX(14px);
  }

  100%{
    transform:translateX(0);
  }

}

@keyframes rightDot{

  0%{
    transform:translateX(0);
  }

  50%{
    transform:translateX(-14px);
  }

  100%{
    transform:translateX(0);
  }

}

/* ANIMATIONS */

.reveal{
  opacity:0;
  transform:translateY(25px);
  transition:all 0.9s ease;
}

.reveal.active,
.reveal.visible{
  opacity:1;
  transform:translateY(0);
}

/* MOBILE */

@media(max-width:900px){

  .about,
  .benefits-grid{
    grid-template-columns:1fr;
  }

  .hero h1,
  .intro h1{
    font-size:48px;
  }

  nav ul{
    gap:15px;
    font-size:14px;
  }

}

@media(max-width:600px){

  nav{
    flex-direction:column;
    gap:15px;
  }

  nav ul{
    flex-wrap:wrap;
    justify-content:center;
  }

  .hero h1,
  .intro h1{
    font-size:38px;
  }

  .section-title{
    font-size:40px;
  }

  .cta h2{
    font-size:42px;
  }

  p{
    font-size:18px;
  }

  section{
    padding:90px 20px;
  }

}